Hello,

Nina Bacote is becoming a certified Yoga instructor.  She would like to introduce yoga strategies and techniques to the Singles C-group and anyone that is interested. This will help her in her certification as well allow participate to be apart of her practice session during her certification.

You will just need to bring a

1. Yoga Mat (if the don't have one they can get one for $5 from Five Below) and 
2. Blocks (2) if they have them, but they are not necessary, but Five Below has them too.
3. Small Blanket for when we do Yoga Nidra (Relaxation)